15 Minute Timer

A 15 minute timer is the quintessential duration for agile standup meetings, restorative power naps, long Pomodoro breaks, and timed workout intervals.

15:00

Ready

Quick PresetsClick to set

Custom Duration (Hours, Mins, Secs)

How to use the 15 minute timer

Step 1

Activate the timer

Click Start or press the Spacebar to launch the 15-minute countdown.

Step 2

Adjust preferences

Open Settings to customize alarm sounds, volume level, and wake lock behavior.

Step 3

Never miss completion

A clear tone plays on completion even if you work in other software or background the tab.

Popular Uses for a 15 Minute Timer

Agile engineering standup meetings and team check-ins

Restorative 15-minute power naps to recharge cognitive focus

Pomodoro long breaks after completing four focus cycles

High-intensity interval workout sessions and core circuits

Focused writing sprints and email triage blocks

Frequently Asked Questions

Why do agile teams use a 15-minute timer for daily standups?

The 15-minute constraint keeps daily standup meetings concise, focused on blockers, and respectful of everyone’s working schedule.

Is 15 minutes a good length for a daytime nap?

Yes. Research indicates a 15-to-20-minute nap provides alertness and cognitive restoration without entering deep slow-wave sleep, preventing post-nap grogginess.

Can I pause the 15-minute timer if interrupted?

Yes. Click the Pause button or tap Spacebar to freeze the countdown, and press it again when you are ready to resume.

Nearby Duration Timers

5 Minute Timer 10 Minute Timer 14 Minute Timer 16 Minute Timer 20 Minute Timer 30 Minute Timer Custom Timer →

Explore Related Timing Tools

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